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Fitness Meal Macros
Macros made easy designed to help you meet your health goals.
Chicken
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal American Texan Style Potato With Roasted Chicken Breast | Sides American Texan Style Potato With Roasted Chicken Breast | Protein 34.50 | Fat 22.10 | Carbs 16.00 | Calories 413.50 |
| Meal Authentic Singaporean High Protein Chicken Laksa | Sides Singaporean Chicken Laksa | Protein 20.57 | Fat 15.60 | Carbs 28.42 | Calories 362.08 |
| Meal Braised Chicken Lemon Garlic Yoghurt | Sides Seasonal Mix Veg | Protein 17.88 | Fat 7.30 | Carbs 8.79 | Calories 180.50 |
| Meal Braised Chicken Lemon Garlic Yoghurt | Sides Stir Fry Basmati Rice | Protein 19.85 | Fat 7.26 | Carbs 38.00 | Calories 297.00 |
| Meal Braised Chicken Lemon Garlic Yoghurt | Sides Stir Fry Brown Rice | Protein 19.77 | Fat 8.00 | Carbs 38.00 | Calories 310.00 |
| Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper | Sides Brown Rice & Seasonal Mix Veg | Protein 28.70 | Fat 9.95 | Carbs 27.40 | Calories 326.25 |
| Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper | Sides Seasonal Mix Veg | Protein 27.76 | Fat 9.60 | Carbs 12.79 | Calories 261.50 |
| Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper | Sides Stir Fry Basmati Rice | Protein 29.73 | Fat 9.56 | Carbs 42.00 | Calories 378.00 |
| Meal Chicken Pad Thai | Sides Chicken Pad Thai | Protein 22.25 | Fat 10.75 | Carbs 28.50 | Calories 290.00 |
| Meal Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad | Sides Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad | Protein 35.01 | Fat 11.60 | Carbs 27.75 | Calories 374.50 |
| Meal Herb And Parmesan Baked Chicken Breast | Sides Basmati Rice | Protein 36.63 | Fat 11.96 | Carbs 39.58 | Calories 412.50 |
| Meal Herb And Parmesan Baked Chicken Breast | Sides Brown Rice & Seasonal Mix Veg | Protein 35.60 | Fat 12.35 | Carbs 24.98 | Calories 360.75 |
| Meal Herb And Parmesan Baked Chicken Breast | Sides Seasonal Mix Veg | Protein 34.66 | Fat 12.00 | Carbs 10.37 | Calories 296.00 |
| Meal High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce | Sides High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce | Protein 22.48 | Fat 17.40 | Carbs 31.38 | Calories 377.13 |
| Meal High Protein Gluten Free Chicken Pasta With Mushroom Sauce | Sides High Protein Gluten Free Chicken Pasta With Mushroom Sauce | Protein 22.78 | Fat 15.30 | Carbs 32.28 | Calories 363.13 |
| Meal Honey-Glazed Char Sui Chicken Drumettes | Sides Asian Style Broccolini | Protein 30.00 | Fat 17.25 | Carbs 14.25 | Calories 287.50 |
| Meal Honey-Glazed Char Sui Chicken Drumettes | Sides Stir Fry Basmati Rice | Protein 17.25 | Fat 4.25 | Carbs 59.50 | Calories 367.50 |
| Meal Honey-Glazed Char Sui Chicken Drumettes | Sides Stir Fry Brown Rice | Protein 17.25 | Fat 4.25 | Carbs 59.50 | Calories 367.50 |
| Meal Italian Diced Chicken Breast Casserole | Sides Basmati Rice | Protein 20.48 | Fat 7.06 | Carbs 40.20 | Calories 309.00 |
| Meal Italian Diced Chicken Breast Casserole | Sides Brown Rice & Seasonal Mix Veg | Protein 19.45 | Fat 7.45 | Carbs 25.60 | Calories 257.25 |
| Meal Italian Diced Chicken Breast Casserole | Sides Seasonal Mix Veg | Protein 18.51 | Fat 7.10 | Carbs 10.99 | Calories 192.50 |
| Meal Italian Minestrone Soup With Chicken | Sides Italian Minestrone Soup With Chicken | Protein 20.75 | Fat 7.25 | Carbs 10.75 | Calories 202.50 |
| Meal Jamaican Jerk Spiced Chicken Drumettes | Sides Brown Rice | Protein 16.50 | Fat 4.00 | Carbs 40.25 | Calories 297.50 |
| Meal Jamaican Jerk Spiced Chicken Drumettes | Sides Roast Potato & Beans | Protein 30.00 | Fat 24.25 | Carbs 7.25 | Calories 442.50 |
| Meal Jamaican Jerk Spiced Chicken Drumettes | Sides White Potato Mash | Protein 19.75 | Fat 13.50 | Carbs 21.00 | Calories 305.00 |
| Meal Mild Balti Chicken Curry | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 32.49 | Fat 8.27 | Carbs 28.10 | Calories 321.80 |
| Meal Mild Balti Chicken Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 31.55 | Fat 8.34 | Carbs 25.65 | Calories 309.75 |
| Meal Mild Balti Chicken Curry | Sides Seasonal Mix Veg | Protein 30.61 | Fat 7.99 | Carbs 11.04 | Calories 245.00 |
| Meal Mild Butter Chicken Curry | Sides Basmati Rice | Protein 32.68 | Fat 10.26 | Carbs 41.35 | Calories 386.00 |
| Meal Mild Butter Chicken Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 31.65 | Fat 10.65 | Carbs 26.75 | Calories 334.25 |
| Meal Mild Butter Chicken Curry | Sides Seasonal Mix Veg | Protein 30.71 | Fat 10.30 | Carbs 12.14 | Calories 269.50 |
| Meal Mild Korma Chicken Curry | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 32.39 | Fat 8.23 | Carbs 29.35 | Calories 325.30 |
| Meal Mild Korma Chicken Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 31.45 | Fat 8.30 | Carbs 26.90 | Calories 313.25 |
| Meal Mild Korma Chicken Curry | Sides Seasonal Mix Veg | Protein 30.51 | Fat 7.95 | Carbs 12.29 | Calories 248.50 |
| Meal Mild Mango Chicken Curry | Sides Basmati Rice & Seasonal Mix Veg | Protein 30.74 | Fat 7.28 | Carbs 25.65 | Calories 295.75 |
| Meal Mild Mango Chicken Curry | Sides Brown Rice | Protein 31.65 | Fat 8.00 | Carbs 40.25 | Calories 367.00 |
| Meal Mild Mango Chicken Curry | Sides Seasonal Mix Veg | Protein 29.76 | Fat 7.30 | Carbs 11.04 | Calories 237.50 |
| Meal Nasi Goreng Chicken | Sides Nasi Goreng Chicken | Protein 25.25 | Fat 9.75 | Carbs 27.50 | Calories 298.75 |
| Meal Oven Roasted Chicken Breast Satay | Sides Basmati Rice | Protein 39.48 | Fat 11.36 | Carbs 48.55 | Calories 455.50 |
| Meal Oven Roasted Chicken Breast Satay | Sides Brown Rice & Seasonal Mix Veg | Protein 38.45 | Fat 11.75 | Carbs 33.95 | Calories 403.75 |
| Meal Oven Roasted Chicken Breast Satay | Sides Seasonal Green Beans & Peas, Corn, Capsicum | Protein 38.35 | Fat 11.45 | Carbs 20.18 | Calories 348.30 |
| Meal Oven Roasted Chicken Breast With Cacciatore Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.29 | Fat 11.67 | Carbs 24.10 | Calories 340.25 |
| Meal Oven Roasted Chicken Breast With Cacciatore Sauce | Sides Brown Rice | Protein 34.20 | Fat 12.39 | Carbs 38.70 | Calories 411.50 |
| Meal Oven Roasted Chicken Breast With Cacciatore Sauce | Sides Seasonal Mix Veg | Protein 32.31 | Fat 11.69 | Carbs 9.49 | Calories 282.00 |
| Meal Oven Roasted Chicken Breast With Florentine Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.49 | Fat 12.38 | Carbs 23.70 | Calories 346.25 |
| Meal Oven Roasted Chicken Breast With Florentine Sauce | Sides Brown Rice | Protein 34.40 | Fat 13.10 | Carbs 38.30 | Calories 417.50 |
| Meal Oven Roasted Chicken Breast With Florentine Sauce | Sides Seasonal Mix Veg | Protein 32.51 | Fat 12.40 | Carbs 9.09 | Calories 288.00 |
| Meal Oven Roasted Chicken Breast With Honey Mustard Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.44 | Fat 11.88 | Carbs 33.20 | Calories 376.75 |
| Meal Oven Roasted Chicken Breast With Honey Mustard Sauce | Sides Brown Rice | Protein 34.35 | Fat 12.60 | Carbs 47.80 | Calories 448.00 |
| Meal Oven Roasted Chicken Breast With Honey Mustard Sauce | Sides Seasonal Mix Veg | Protein 32.46 | Fat 11.90 | Carbs 18.59 | Calories 318.50 |
| Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 38.49 | Fat 11.63 | Carbs 28.92 | Calories 375.25 |
| Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce | Sides Brown Rice | Protein 39.40 | Fat 12.35 | Carbs 43.52 | Calories 446.50 |
| Meal Oven Roasted Chicken Breast With Italian Tomato Cream Sauce | Sides Seasonal Mix Veg | Protein 37.51 | Fat 11.65 | Carbs 14.31 | Calories 317.00 |
| Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning | Sides Basmati Rice & Seasonal Mix Veg | Protein 36.19 | Fat 5.88 | Carbs 24.10 | Calories 297.75 |
| Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning | Sides Brown Rice | Protein 37.10 | Fat 6.60 | Carbs 38.70 | Calories 369.00 |
| Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning | Sides Seasonal Mix Veg | Protein 35.21 | Fat 5.90 | Carbs 9.49 | Calories 239.50 |
| Meal Oven Roasted Chicken Breast With Mexican Sauce | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 39.09 | Fat 8.53 | Carbs 31.85 | Calories 369.80 |
| Meal Oven Roasted Chicken Breast With Mexican Sauce | Sides Brown Rice & Seasonal Mix Veg | Protein 38.15 | Fat 8.60 | Carbs 29.40 | Calories 357.75 |
| Meal Oven Roasted Chicken Breast With Mexican Sauce | Sides Seasonal Mix Veg | Protein 37.21 | Fat 8.25 | Carbs 14.79 | Calories 293.00 |
| Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce | Sides Brown Rice | Protein 33.55 | Fat 5.95 | Carbs 59.20 | Calories 431.50 |
| Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce | Sides Seasonal Mix Veg | Protein 31.66 | Fat 5.25 | Carbs 29.99 | Calories 302.00 |
| Meal Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce | Sides Sweet Potato Mash & Seasonal Mix Veg | Protein 31.60 | Fat 6.85 | Carbs 33.40 | Calories 350.25 |
| Meal Oven Roasted Chicken Breast With Parmesan | Sides Basmati Rice | Protein 34.53 | Fat 5.61 | Carbs 39.15 | Calories 344.00 |
| Meal Oven Roasted Chicken Breast With Parmesan | Sides Brown Rice & Seasonal Mix Veg | Protein 33.50 | Fat 6.00 | Carbs 24.55 | Calories 292.25 |
| Meal Oven Roasted Chicken Breast With Parmesan | Sides Seasonal Mix Veg | Protein 32.56 | Fat 5.65 | Carbs 9.94 | Calories 227.50 |
| Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 32.09 | Fat 5.18 | Carbs 21.40 | Calories 263.75 |
| Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge | Sides Brown Rice | Protein 33.00 | Fat 5.90 | Carbs 36.00 | Calories 335.00 |
| Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge | Sides Seasonal Mix Veg | Protein 31.11 | Fat 5.20 | Carbs 6.79 | Calories 205.50 |
| Meal Oven Roasted Chicken Breast With Souvlaki Seasoning | Sides Basmati Rice | Protein 37.28 | Fat 6.06 | Carbs 39.10 | Calories 358.00 |
| Meal Oven Roasted Chicken Breast With Souvlaki Seasoning | Sides Brown Rice & Seasonal Mix Veg | Protein 36.25 | Fat 6.45 | Carbs 24.50 | Calories 306.25 |
| Meal Oven Roasted Chicken Breast With Souvlaki Seasoning | Sides Seasonal Mix Veg | Protein 35.31 | Fat 6.10 | Carbs 9.89 | Calories 241.50 |
| Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 32.79 | Fat 5.43 | Carbs 33.65 | Calories 320.75 |
| Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce | Sides Brown Rice | Protein 33.70 | Fat 6.15 | Carbs 48.25 | Calories 392.00 |
| Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce | Sides Seasonal Mix Veg | Protein 31.81 | Fat 5.45 | Carbs 19.04 | Calories 262.50 |
| Meal Oven Roasted Chicken With Mushroom Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 33.64 | Fat 11.33 | Carbs 24.15 | Calories 339.25 |
| Meal Oven Roasted Chicken With Mushroom Sauce | Sides Brown Rice | Protein 34.55 | Fat 12.05 | Carbs 38.75 | Calories 410.50 |
| Meal Oven Roasted Chicken With Mushroom Sauce | Sides Seasonal Mix Veg | Protein 32.66 | Fat 11.35 | Carbs 9.54 | Calories 281.00 |
| Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 37.09 | Fat 14.98 | Carbs 25.85 | Calories 389.75 |
| Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge | Sides Brown Rice | Protein 38.00 | Fat 15.70 | Carbs 40.45 | Calories 461.00 |
| Meal Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 36.11 | Fat 15.00 | Carbs 11.24 | Calories 331.50 |
| Meal Peri Peri Chicken Breast | Sides Basmati Rice | Protein 36.78 | Fat 7.31 | Carbs 43.70 | Calories 387.50 |
| Meal Peri Peri Chicken Breast | Sides Brown Rice & Seasonal Mix Veg | Protein 35.75 | Fat 7.70 | Carbs 29.10 | Calories 335.75 |
| Meal Peri Peri Chicken Breast | Sides Seasonal Mix Veg | Protein 34.81 | Fat 7.35 | Carbs 14.49 | Calories 271.00 |
| Meal Refreshing Bean Medley Salad With Roasted Chicken Breast | Sides Refreshing Bean Medley Salad With Roasted Chicken Breast | Protein 37.06 | Fat 7.85 | Carbs 15.60 | Calories 295.00 |
| Meal Singapore Chicken Noodle | Sides Singapore Noodles | Protein 23.00 | Fat 6.25 | Carbs 39.75 | Calories 332.50 |
| Meal Stir Fry Chicken & Cashew Nut | Sides Seasonal Mix Veg | Protein 18.61 | Fat 11.40 | Carbs 11.53 | Calories 231.50 |
| Meal Stir Fry Chicken & Cashew Nut | Sides Stir Fry Basmati Rice | Protein 20.58 | Fat 11.36 | Carbs 40.74 | Calories 348.00 |
| Meal Stir Fry Chicken & Cashew Nut | Sides Stir Fry Brown Rice | Protein 20.50 | Fat 12.10 | Carbs 40.74 | Calories 361.00 |
| Meal Stir Fry Chicken Garlic Ginger | Sides Seasonal Mix Veg | Protein 16.61 | Fat 6.30 | Carbs 11.79 | Calories 178.50 |
| Meal Stir Fry Chicken Garlic Ginger | Sides Stir Fry Basmati Rice | Protein 18.58 | Fat 6.26 | Carbs 41.00 | Calories 295.00 |
| Meal Stir Fry Chicken Garlic Ginger | Sides Stir Fry Brown Rice | Protein 18.50 | Fat 7.00 | Carbs 41.00 | Calories 308.00 |
| Meal Thai Chicken Green Curry Sauce | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 34.39 | Fat 15.33 | Carbs 26.60 | Calories 388.30 |
| Meal Thai Chicken Green Curry Sauce | Sides Brown Rice & Seasonal Mix Veg | Protein 33.45 | Fat 15.40 | Carbs 24.15 | Calories 376.25 |
| Meal Thai Chicken Green Curry Sauce | Sides Seasonal Mix Veg | Protein 32.51 | Fat 15.05 | Carbs 9.54 | Calories 311.50 |
| Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 30.84 | Fat 2.56 | Carbs 50.30 | Calories 352.25 |
| Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge | Sides Brown Rice | Protein 31.75 | Fat 3.28 | Carbs 64.90 | Calories 423.50 |
| Meal Thai Style Chicken Meatballs With A Sweet Chilli Ginger Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 29.86 | Fat 2.58 | Carbs 35.69 | Calories 294.00 |
Beef
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal American Style Beef Rib With Honey Soy Bbq Glaze | Sides White Potato Mash | Protein 28.75 | Fat 16.50 | Carbs 9.25 | Calories 300.00 |
| Meal Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce | Sides Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce | Protein 21.20 | Fat 15.60 | Carbs 22.10 | Calories 313.60 |
| Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce | Sides Roasted Pumpkin | Protein 35.17 | Fat 5.45 | Carbs 20.35 | Calories 280.00 |
| Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce | Sides Seasonal Mix Veg | Protein 34.71 | Fat 5.25 | Carbs 19.04 | Calories 272.50 |
| Meal Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce | Sides Sweet Potato Mash | Protein 34.60 | Fat 8.45 | Carbs 25.85 | Calories 369.00 |
| Meal Chargrilled Grass Fed Rump With Diane Sauce | Sides Seasonal Mix Veg | Protein 35.11 | Fat 11.50 | Carbs 15.44 | Calories 316.00 |
| Meal Chargrilled Grass Fed Rump With Diane Sauce | Sides Sweet Potato Mash | Protein 35.00 | Fat 14.70 | Carbs 22.25 | Calories 412.50 |
| Meal Chargrilled Grass Fed Rump With Diane Sauce | Sides White Potato Mash | Protein 35.33 | Fat 13.40 | Carbs 18.85 | Calories 358.50 |
| Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce | Sides Basmati Rice & Seasonal Mix Veg | Protein 36.34 | Fat 11.68 | Carbs 33.20 | Calories 386.75 |
| Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce | Sides Brown Rice | Protein 37.25 | Fat 12.40 | Carbs 47.80 | Calories 458.00 |
| Meal Chargrilled Grass Fed Rump With Dijon Honey Mustard Sauce | Sides Seasonal Mix Veg | Protein 35.36 | Fat 11.70 | Carbs 18.59 | Calories 328.50 |
| Meal Chargrilled Grass Fed Rump With Mushroom Sauce | Sides Seasonal Mix Veg | Protein 35.56 | Fat 11.15 | Carbs 9.54 | Calories 291.00 |
| Meal Chargrilled Grass Fed Rump With Mushroom Sauce | Sides Sweet Potato Mash | Protein 35.45 | Fat 14.35 | Carbs 16.35 | Calories 387.50 |
| Meal Chargrilled Grass Fed Rump With Mushroom Sauce | Sides White Potato Mash | Protein 35.78 | Fat 13.05 | Carbs 12.95 | Calories 333.50 |
| Meal Chargrilled Grass Fed Rump With Peppercorn Sauce | Sides Seasonal Mix Veg | Protein 35.60 | Fat 11.50 | Carbs 17.79 | Calories 326.50 |
| Meal Chargrilled Grass Fed Rump With Peppercorn Sauce | Sides Sweet Potato Mash | Protein 35.49 | Fat 14.70 | Carbs 24.60 | Calories 423.00 |
| Meal Chargrilled Grass Fed Rump With Peppercorn Sauce | Sides White Potato Mash | Protein 35.82 | Fat 13.40 | Carbs 21.20 | Calories 369.00 |
| Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 35.49 | Fat 6.53 | Carbs 26.60 | Calories 311.25 |
| Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge | Sides Brown Rice & Broccoli | Protein 36.10 | Fat 6.85 | Carbs 23.85 | Calories 308.50 |
| Meal Chargrilled Grass Fed Rump With Portuguese Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 34.51 | Fat 6.55 | Carbs 11.99 | Calories 253.00 |
| Meal Chargrilled Grass Fed Rump With Rosemary Sauce | Sides Roasted Pumpkin | Protein 36.07 | Fat 14.05 | Carbs 11.20 | Calories 326.00 |
| Meal Chargrilled Grass Fed Rump With Rosemary Sauce | Sides Seasonal Mix Veg | Protein 35.61 | Fat 13.85 | Carbs 9.89 | Calories 318.50 |
| Meal Chargrilled Grass Fed Rump With Rosemary Sauce | Sides White Potato Mash | Protein 35.83 | Fat 15.75 | Carbs 13.30 | Calories 361.00 |
| Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge | Sides Seasonal Mix Veg | Protein 35.56 | Fat 5.40 | Carbs 12.79 | Calories 256.50 |
| Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge | Sides Sweet Potato Mash | Protein 35.45 | Fat 8.60 | Carbs 19.60 | Calories 353.00 |
| Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge | Sides White Potato Mash | Protein 35.78 | Fat 7.30 | Carbs 16.20 | Calories 299.00 |
| Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 35.79 | Fat 13.88 | Carbs 22.75 | Calories 363.75 |
| Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 35.75 | Fat 14.25 | Carbs 22.75 | Calories 370.25 |
| Meal Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 34.81 | Fat 13.90 | Carbs 8.14 | Calories 305.50 |
| Meal Gluten Free High Protein Beef Lasagna | Sides Gluten Free High Protein Beef Lasagna | Protein 43.75 | Fat 19.00 | Carbs 43.75 | Calories 490.00 |
| Meal High Protein Gluten Free Pasta Bolognese | Sides High Protein Gluten Free Pasta Bolognese | Protein 27.73 | Fat 8.55 | Carbs 34.25 | Calories 328.13 |
| Meal Italian Diced Grass Fed Beef Casserole | Sides Basmati Rice & Green Beans And Peas | Protein 22.94 | Fat 9.80 | Carbs 26.42 | Calories 293.25 |
| Meal Italian Diced Grass Fed Beef Casserole | Sides Brown Rice | Protein 23.07 | Fat 10.69 | Carbs 41.93 | Calories 365.00 |
| Meal Italian Diced Grass Fed Beef Casserole | Sides Brown Rice & Seasonal Mix Veg | Protein 22.12 | Fat 10.34 | Carbs 27.33 | Calories 300.25 |
| Meal Lean Beef Chill Con Carne With Light Sour Cream | Sides Basmati Rice & Peas, Corn, Capsicum | Protein 19.69 | Fat 6.08 | Carbs 31.05 | Calories 267.30 |
| Meal Lean Beef Chill Con Carne With Light Sour Cream | Sides Brown Rice & Seasonal Mix Veg | Protein 18.75 | Fat 6.15 | Carbs 28.60 | Calories 255.25 |
| Meal Lean Beef Chill Con Carne With Light Sour Cream | Sides Seasonal Mix Veg | Protein 17.81 | Fat 5.80 | Carbs 13.99 | Calories 190.50 |
| Meal Lean Beef Italian Bolognese With Parmesan | Sides Basmati Rice & Seasonal Mix Veg | Protein 18.33 | Fat 5.32 | Carbs 26.00 | Calories 229.75 |
| Meal Lean Beef Italian Bolognese With Parmesan | Sides Brown Rice | Protein 19.24 | Fat 6.04 | Carbs 40.60 | Calories 301.00 |
| Meal Lean Beef Italian Bolognese With Parmesan | Sides Green Beans & Peas | Protein 18.89 | Fat 4.99 | Carbs 9.58 | Calories 170.50 |
| Meal Lean Beef Italian Meatballs | Sides Basmati Rice & Seasonal Mix Veg | Protein 22.24 | Fat 6.63 | Carbs 29.45 | Calories 268.75 |
| Meal Lean Beef Italian Meatballs | Sides Brown Rice | Protein 23.15 | Fat 7.35 | Carbs 44.05 | Calories 340.00 |
| Meal Lean Beef Italian Meatballs | Sides Green Beans & Peas | Protein 22.80 | Fat 6.30 | Carbs 13.03 | Calories 209.50 |
| Meal Middle Eastern Kofta Balls | Sides Basmati Rice & Seasonal Mix Veg | Protein 22.79 | Fat 4.58 | Carbs 25.55 | Calories 239.75 |
| Meal Middle Eastern Kofta Balls | Sides Brown Rice & Seasonal Mix Veg | Protein 22.75 | Fat 4.95 | Carbs 25.55 | Calories 246.25 |
| Meal Middle Eastern Kofta Balls | Sides Seasonal Mix Veg | Protein 21.81 | Fat 4.60 | Carbs 10.94 | Calories 181.50 |
| Meal Mild Korma Beef Curry | Sides Basmati Rice | Protein 37.48 | Fat 8.71 | Carbs 41.50 | Calories 393.00 |
| Meal Mild Korma Beef Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 36.45 | Fat 9.10 | Carbs 26.90 | Calories 341.25 |
| Meal Mild Korma Beef Curry | Sides Seasonal Mix Veg | Protein 35.51 | Fat 8.75 | Carbs 12.29 | Calories 276.50 |
| Meal Mild Massman Beef Curry | Sides Basmati Rice | Protein 19.75 | Fat 10.00 | Carbs 36.00 | Calories 330.00 |
| Meal Mongolian Beef Hot Pot | Sides Seasonal Mix Veg | Protein 23.71 | Fat 7.90 | Carbs 13.19 | Calories 227.50 |
| Meal Mongolian Beef Hot Pot | Sides Stir Fry Basmati Rice | Protein 25.68 | Fat 7.86 | Carbs 42.40 | Calories 344.00 |
| Meal Mongolian Beef Hot Pot | Sides Stir Fry Brown Rice | Protein 25.60 | Fat 8.60 | Carbs 42.40 | Calories 357.00 |
| Meal Nonnas Italian Spaghetti And Meatballs (Gluten Free) | Sides Nonnas Italian Spaghetti And Meatballs (Gluten Free) | Protein 34.97 | Fat 9.99 | Carbs 37.41 | Calories 385.10 |
| Meal Premium Beef Cottage Pie | Sides Premium Beef Cottage Pie | Protein 38.35 | Fat 12.10 | Carbs 11.50 | Calories 315.00 |
| Meal Slow Cooked Grass Fed Pulled Beef | Sides Roasted Pumpkin | Protein 26.85 | Fat 3.33 | Carbs 8.10 | Calories 173.75 |
| Meal Slow Cooked Grass Fed Pulled Beef | Sides Seasonal Mix Veg | Protein 26.39 | Fat 3.13 | Carbs 6.79 | Calories 166.25 |
| Meal Slow Cooked Grass Fed Pulled Beef | Sides White Potato Mash | Protein 26.61 | Fat 5.03 | Carbs 10.20 | Calories 208.75 |
Fish
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Creamy Seafood Chowder | Sides Creamy Seafood Chowder | Protein 17.08 | Fat 7.75 | Carbs 28.50 | Calories 290.00 |
| Meal Mild Mango Fish Curry | Sides Basmati Rice | Protein 27.63 | Fat 4.39 | Carbs 40.25 | Calories 312.00 |
| Meal Mild Mango Fish Curry | Sides Brown Rice & Seasonal Mix Veg | Protein 26.60 | Fat 4.78 | Carbs 25.65 | Calories 260.25 |
| Meal Mild Mango Fish Curry | Sides Seasonal Mix Veg | Protein 25.66 | Fat 4.43 | Carbs 11.04 | Calories 195.50 |
| Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 29.69 | Fat 11.38 | Carbs 22.75 | Calories 315.75 |
| Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge | Sides Brown Rice | Protein 30.60 | Fat 12.10 | Carbs 37.35 | Calories 387.00 |
| Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 28.71 | Fat 11.40 | Carbs 8.14 | Calories 257.50 |
| Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 26.69 | Fat 10.21 | Carbs 22.75 | Calories 293.75 |
| Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge | Sides Brown Rice | Protein 27.60 | Fat 10.93 | Carbs 37.35 | Calories 365.00 |
| Meal Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 25.71 | Fat 10.23 | Carbs 8.14 | Calories 235.50 |
| Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge | Sides Basmati Rice & Seasonal Mix Veg | Protein 32.49 | Fat 27.25 | Carbs 22.75 | Calories 468.75 |
| Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge | Sides Brown Rice | Protein 33.40 | Fat 27.97 | Carbs 37.35 | Calories 540.00 |
| Meal Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge | Sides Seasonal Mix Veg | Protein 31.51 | Fat 27.27 | Carbs 8.14 | Calories 410.50 |
| Meal Prawn Pad Thai | Sides Prawn Pad Thai | Protein 22.25 | Fat 8.75 | Carbs 26.50 | Calories 272.50 |
| Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge | Sides Basmati Rice | Protein 31.23 | Fat 2.51 | Carbs 61.20 | Calories 391.00 |
| Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 30.20 | Fat 2.90 | Carbs 46.60 | Calories 339.25 |
| Meal Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge | Sides Seasonal Mix Veg | Protein 29.26 | Fat 2.55 | Carbs 31.99 | Calories 274.50 |
| Meal Sous Vide Barramundi With Thai Green Curry Sauce | Sides Basmati Rice | Protein 31.28 | Fat 12.31 | Carbs 38.75 | Calories 390.00 |
| Meal Sous Vide Barramundi With Thai Green Curry Sauce | Sides Brown Rice & Seasonal Mix Veg | Protein 30.25 | Fat 12.70 | Carbs 24.15 | Calories 338.25 |
| Meal Sous Vide Barramundi With Thai Green Curry Sauce | Sides Seasonal Mix Veg | Protein 29.31 | Fat 12.35 | Carbs 9.54 | Calories 273.50 |
| Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge | Sides Basmati Rice | Protein 28.23 | Fat 1.34 | Carbs 61.20 | Calories 369.00 |
| Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 27.20 | Fat 1.73 | Carbs 46.60 | Calories 317.25 |
| Meal Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge | Sides Seasonal Mix Veg | Protein 26.26 | Fat 1.38 | Carbs 31.99 | Calories 252.50 |
| Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge | Sides Basmati Rice | Protein 34.03 | Fat 18.38 | Carbs 61.20 | Calories 544.00 |
| Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 33.00 | Fat 18.77 | Carbs 46.60 | Calories 492.25 |
| Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge | Sides Seasonal Mix Veg | Protein 32.06 | Fat 18.42 | Carbs 31.99 | Calories 427.50 |
| Meal Sous Vide Salmon With Thai Green Curry Sauce | Sides Basmati Rice & Broccoli | Protein 33.74 | Fat 28.15 | Carbs 21.40 | Calories 475.50 |
| Meal Sous Vide Salmon With Thai Green Curry Sauce | Sides Brown Rice & Seasonal Green Beans | Protein 33.00 | Fat 28.32 | Carbs 22.53 | Calories 482.00 |
| Meal Sous Vide Salmon With Thai Green Curry Sauce | Sides Seasonal Mix Veg | Protein 32.11 | Fat 28.22 | Carbs 9.54 | Calories 426.50 |
| Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge | Sides Basmati Rice | Protein 31.43 | Fat 2.86 | Carbs 42.00 | Calories 325.00 |
| Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 30.40 | Fat 3.25 | Carbs 27.40 | Calories 273.25 |
| Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge | Sides Seasonal Mix Veg | Protein 29.46 | Fat 2.90 | Carbs 12.79 | Calories 208.50 |
| Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon | Sides Basmati Rice & Seasonal Mix Veg | Protein 32.24 | Fat 18.40 | Carbs 44.60 | Calories 475.25 |
| Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon | Sides Brown Rice | Protein 33.15 | Fat 19.12 | Carbs 59.20 | Calories 546.50 |
| Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon | Sides Seasonal Mix Veg | Protein 31.26 | Fat 18.42 | Carbs 29.99 | Calories 417.00 |
| Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge | Sides Basmati Rice | Protein 26.88 | Fat 1.29 | Carbs 36.00 | Calories 262.00 |
| Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge | Sides Brown Rice & Seasonal Mix Veg | Protein 25.85 | Fat 1.68 | Carbs 21.40 | Calories 210.25 |
| Meal Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge | Sides Seasonal Mix Veg | Protein 24.91 | Fat 1.33 | Carbs 6.79 | Calories 145.50 |
Lamb
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce | Sides Seasonal Mix Veg | Protein 37.51 | Fat 17.90 | Carbs 9.09 | Calories 357.00 |
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce | Sides Sweet Potato Mash | Protein 37.40 | Fat 21.10 | Carbs 15.90 | Calories 453.50 |
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce | Sides White Potato Mash & Seasonal Mix Veg | Protein 37.62 | Fat 18.85 | Carbs 10.80 | Calories 378.25 |
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning | Sides Basmati Rice | Protein 38.88 | Fat 19.56 | Carbs 37.35 | Calories 481.00 |
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning | Sides Brown Rice & Seasonal Mix Veg | Protein 37.85 | Fat 19.95 | Carbs 22.75 | Calories 429.25 |
| Meal Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning | Sides Seasonal Mix Veg | Protein 36.91 | Fat 19.60 | Carbs 8.14 | Calories 364.50 |
Vegetarian
| Meal | Sides | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| Meal Chef Special Roasted Sweet Potato And Pumpkin Cannelloni | Sides Chef Special Roasted Sweet Potato And Pumpkin Cannelloni | Protein 11.60 | Fat 5.30 | Carbs 42.80 | Calories 265.30 |
| Meal High Protein Breakfast Seasonal Vegetable Egg Frittata | Sides High Protein Breakfast Seasonal Vegetable Egg Frittata | Protein 25.00 | Fat 5.00 | Carbs 10.00 | Calories 260.00 |
| Meal High Protein Tofu With Honey Mustard | Sides Seasonal Mix Veg | Protein 18.56 | Fat 12.70 | Carbs 23.19 | Calories 287.50 |
| Meal High Protein Tofu With Honey Mustard | Sides Stir Fry Basmati Rice | Protein 20.53 | Fat 12.66 | Carbs 52.40 | Calories 404.00 |
| Meal High Protein Tofu With Honey Mustard | Sides Stir Fry Brown Rice | Protein 20.45 | Fat 13.40 | Carbs 52.40 | Calories 417.00 |
| Meal High Protein Tofu With Honey Soy And Lemon | Sides Seasonal Mix Veg | Protein 18.56 | Fat 6.05 | Carbs 36.59 | Calories 281.50 |
| Meal High Protein Tofu With Honey Soy And Lemon | Sides Stir Fry Basmati Rice | Protein 20.53 | Fat 6.01 | Carbs 65.80 | Calories 398.00 |
| Meal High Protein Tofu With Honey Soy And Lemon | Sides Stir Fry Brown Rice | Protein 20.45 | Fat 6.75 | Carbs 65.80 | Calories 411.00 |
| Meal High Protein Tofu With Honey Soy Bbq | Sides Seasonal Mix Veg | Protein 17.91 | Fat 6.25 | Carbs 23.64 | Calories 231.50 |
| Meal High Protein Tofu With Honey Soy Bbq | Sides Stir Fry Basmati Rice | Protein 19.88 | Fat 6.21 | Carbs 52.85 | Calories 348.00 |
| Meal High Protein Tofu With Honey Soy Bbq | Sides Stir Fry Brown Rice | Protein 19.80 | Fat 6.95 | Carbs 52.85 | Calories 361.00 |
| Meal High Protein Tofu With Satay Sauce | Sides Seasonal Mix Veg | Protein 19.41 | Fat 11.30 | Carbs 20.94 | Calories 271.00 |
| Meal High Protein Tofu With Satay Sauce | Sides Stir Fry Basmati Rice | Protein 21.38 | Fat 11.26 | Carbs 50.15 | Calories 387.50 |
| Meal High Protein Tofu With Satay Sauce | Sides Stir Fry Brown Rice | Protein 21.30 | Fat 12.00 | Carbs 50.15 | Calories 400.50 |
| Meal High Protein Tofu With Thai Green Curry Sauce | Sides Seasonal Mix Veg | Protein 18.61 | Fat 15.85 | Carbs 14.14 | Calories 280.50 |
| Meal High Protein Tofu With Thai Green Curry Sauce | Sides Stir Fry Basmati Rice | Protein 20.58 | Fat 15.81 | Carbs 43.35 | Calories 397.00 |
| Meal High Protein Tofu With Thai Green Curry Sauce | Sides Stir Fry Brown Rice | Protein 20.50 | Fat 16.55 | Carbs 43.35 | Calories 410.00 |
| Meal Homemade Falafel With Tahini | Sides Basmati Rice & Seasonal Mix Veg | Protein 16.16 | Fat 23.05 | Carbs 54.85 | Calories 476.75 |
| Meal Homemade Falafel With Tahini | Sides Brown Rice & Seasonal Mix Veg | Protein 16.12 | Fat 23.42 | Carbs 54.85 | Calories 483.25 |
| Meal Homemade Falafel With Tahini | Sides Seasonal Mix Veg | Protein 15.18 | Fat 23.07 | Carbs 40.24 | Calories 418.50 |
| Meal Stir Fry Vegetarian Basmati Rice (Rice Top Ups) | Sides Stir Fry Vegetarian Basmati Rice | Protein 9.25 | Fat 4.48 | Carbs 74.88 | Calories 390.00 |
| Meal Stir Fry Vegetarian Brown Rice (Rice Top Ups) | Sides Stir Fry Vegetarian Brown Rice | Protein 9.25 | Fat 4.48 | Carbs 74.88 | Calories 390.00 |
| Meal Vegetarian Carrot Falafel | Sides Basmati Rice & Seasonal Mix Veg | Protein 11.34 | Fat 12.23 | Carbs 51.53 | Calories 363.75 |
| Meal Vegetarian Carrot Falafel | Sides Brown Rice & Seasonal Mix Veg | Protein 11.30 | Fat 12.60 | Carbs 51.53 | Calories 370.25 |
| Meal Vegetarian Carrot Falafel | Sides Seasonal Mix Veg | Protein 10.36 | Fat 12.25 | Carbs 36.92 | Calories 305.50 |
| Meal Vegetarian Cottage Pie | Sides Vegetarian Cottage Pie | Protein 7.00 | Fat 8.38 | Carbs 28.55 | Calories 235.00 |
| Meal Vegetarian Tempeh & Black Bean | Sides Stir Fry Basmati Rice | Protein 10.58 | Fat 3.66 | Carbs 43.30 | Calories 252.00 |
| Meal Vegetarian Tempeh & Black Bean | Sides Stir Fry Brown Rice | Protein 10.50 | Fat 4.40 | Carbs 43.30 | Calories 265.00 |