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Fitness Meal Macros

Macros made easy designed to help you meet your health goals.

Chicken

MealSidesProteinFatCarbsCalories
Meal American Texan Style Potato With Roasted Chicken Breast Sides American Texan Style Potato With Roasted Chicken Breast Protein 34.50 Fat 22.10 Carbs 16.00 Calories 413.50
Meal Aromatic Balti Chicken Curry With Roasted Peppers & Fragrant Spices Sides Basmati Rice & Peas, Corn, Capsicum Protein 32.49 Fat 8.27 Carbs 28.10 Calories 321.80
Meal Aromatic Balti Chicken Curry With Roasted Peppers & Fragrant Spices Sides Brown Rice & Seasonal Mix Veg Protein 31.55 Fat 8.34 Carbs 25.65 Calories 309.75
Meal Aromatic Balti Chicken Curry With Roasted Peppers & Fragrant Spices Sides Seasonal Mix Veg Protein 30.61 Fat 7.99 Carbs 11.04 Calories 245.00
Meal Authentic Singaporean High Protein Chicken Laksa Sides Singaporean Chicken Laksa Protein 20.57 Fat 15.60 Carbs 28.42 Calories 362.08
Meal Caramelized Chicken Breast With A Silken Honey Mustard Glaze Sides Basmati Rice & Seasonal Mix Veg Protein 33.44 Fat 11.88 Carbs 33.20 Calories 376.75
Meal Caramelized Chicken Breast With A Silken Honey Mustard Glaze Sides Brown Rice Protein 34.35 Fat 12.60 Carbs 47.80 Calories 448.00
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Brown Rice & Seasonal Mix Veg Protein 28.70 Fat 9.95 Carbs 27.40 Calories 326.25
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Seasonal Mix Veg Protein 27.76 Fat 9.60 Carbs 12.79 Calories 261.50
Meal Chargrilled Chicken Thigh Fillet With Salt And Pepper Sides Stir Fry Basmati Rice Protein 29.73 Fat 9.56 Carbs 42.00 Calories 378.00
Meal Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce Sides Basmati Rice Protein 39.48 Fat 11.36 Carbs 48.55 Calories 455.50
Meal Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce Sides Brown Rice & Seasonal Mix Veg Protein 38.45 Fat 11.75 Carbs 33.95 Calories 403.75
Meal Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce Sides Seasonal Green Beans & Peas, Corn, Capsicum Protein 38.35 Fat 11.45 Carbs 20.18 Calories 348.30
Meal Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze Sides Seasonal Mix Veg Protein 18.61 Fat 11.40 Carbs 11.53 Calories 231.50
Meal Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze Sides Stir Fry Basmati Rice Protein 20.58 Fat 11.36 Carbs 40.74 Calories 348.00
Meal Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze Sides Stir Fry Brown Rice Protein 20.50 Fat 12.10 Carbs 40.74 Calories 361.00
Meal Chicken Pad Thai Sides Chicken Pad Thai Protein 22.25 Fat 10.75 Carbs 28.50 Calories 290.00
Meal Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad Sides Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad Protein 35.01 Fat 11.60 Carbs 27.75 Calories 374.50
Meal Creamy Béchamel Garlic & Spinach Chicken Sides Basmati Rice & Seasonal Mix Veg Protein 33.49 Fat 12.38 Carbs 23.70 Calories 346.25
Meal Creamy Béchamel Garlic & Spinach Chicken Sides Brown Rice Protein 34.40 Fat 13.10 Carbs 38.30 Calories 417.50
Meal Creamy Parmesan & Herb Chicken – Slow-Simmered To Perfection Sides Basmati Rice Protein 36.63 Fat 11.96 Carbs 39.58 Calories 412.50
Meal Creamy Parmesan & Herb Chicken – Slow-Simmered To Perfection Sides Brown Rice & Seasonal Mix Veg Protein 35.60 Fat 12.35 Carbs 24.98 Calories 360.75
Meal Fettuccine Cremoso Chicken Boscaiola Sides Fettuccine Cremoso Chicken Boscaiola Protein 22.78 Fat 15.30 Carbs 32.28 Calories 363.13
Meal Garlic Ginger Chicken Aromatic Garlic & Ginger Essence Sides Seasonal Mix Veg Protein 16.61 Fat 6.30 Carbs 11.79 Calories 178.50
Meal Garlic Ginger Chicken Aromatic Garlic & Ginger Essence Sides Stir Fry Basmati Rice Protein 18.58 Fat 6.26 Carbs 41.00 Calories 295.00
Meal Garlic Ginger Chicken Aromatic Garlic & Ginger Essence Sides Stir Fry Brown Rice Protein 18.50 Fat 7.00 Carbs 41.00 Calories 308.00
Meal Golden Chicken Parmigiana With Buttery Mash Sides Golden Chicken Parmigiana With Buttery Mash Protein 32.30 Fat 13.20 Carbs 17.50 Calories 344.00
Meal Golden Coconut Green Curry With Tender Chicken & Exotic Spices Sides Basmati Rice & Peas, Corn, Capsicum Protein 34.39 Fat 15.33 Carbs 26.60 Calories 388.30
Meal Golden Coconut Green Curry With Tender Chicken & Exotic Spices Sides Brown Rice & Seasonal Mix Veg Protein 33.45 Fat 15.40 Carbs 24.15 Calories 376.25
Meal Golden Coconut Green Curry With Tender Chicken & Exotic Spices Sides Seasonal Mix Veg Protein 32.51 Fat 15.05 Carbs 9.54 Calories 311.50
Meal Homestyle Chicken Cacciatora Tender Chicken Simmered With Tomato, Garlic, Fresh Herbs & Olives Sides Basmati Rice & Seasonal Mix Veg Protein 33.29 Fat 11.67 Carbs 24.10 Calories 340.25
Meal Homestyle Chicken Cacciatora Tender Chicken Simmered With Tomato, Garlic, Fresh Herbs & Olives Sides Brown Rice Protein 34.20 Fat 12.39 Carbs 38.70 Calories 411.50
Meal Homestyle Chicken Cacciatora Tender Chicken Simmered With Tomato, Garlic, Fresh Herbs & Olives Sides Seasonal Mix Veg Protein 32.31 Fat 11.69 Carbs 9.49 Calories 282.00
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Asian Style Broccolini Protein 30.00 Fat 17.25 Carbs 14.25 Calories 287.50
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Stir Fry Basmati Rice Protein 17.25 Fat 4.25 Carbs 59.50 Calories 367.50
Meal Honey-Glazed Char Sui Chicken Drumettes Sides Stir Fry Brown Rice Protein 17.25 Fat 4.25 Carbs 59.50 Calories 367.50
Meal Hot Honey Chicken Mac & Cheese With Chipotle Drizzle Sides Hot Honey Chicken Mac & Cheese With Chipotle Drizzle Protein 30.10 Fat 22.80 Carbs 24.60 Calories 424.00
Meal Indian Lentil & Saffron Rice Tandoori Roasted Chicken Salad Sides Indian Lentil & Saffron Rice Tandoori Roasted Chicken Salad Protein 36.17 Fat 16.75 Carbs 28.86 Calories 422.60
Meal Italian Minestrone Soup With Chicken Sides Italian Minestrone Soup With Chicken Protein 20.75 Fat 7.25 Carbs 10.75 Calories 202.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides Brown Rice Protein 16.50 Fat 4.00 Carbs 40.25 Calories 297.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides Roast Potato & Beans Protein 30.00 Fat 24.25 Carbs 7.25 Calories 442.50
Meal Jamaican Jerk Spiced Chicken Drumettes Sides White Potato Mash Protein 19.75 Fat 13.50 Carbs 21.00 Calories 305.00
Meal Juicy Herb-Roasted Chicken With Greek-Style Chimichurri, Lemon Zest & Fresh Herbs Sides Basmati Rice & Seasonal Mix Veg Protein 37.09 Fat 14.98 Carbs 25.85 Calories 389.75
Meal Juicy Herb-Roasted Chicken With Greek-Style Chimichurri, Lemon Zest & Fresh Herbs Sides Brown Rice Protein 38.00 Fat 15.70 Carbs 40.45 Calories 461.00
Meal Loaded Chicken Creamy Alfredo Spiral Pasta Sides Loaded Chicken Creamy Alfredo Spiral Pasta Protein 31.50 Fat 6.50 Carbs 35.40 Calories 360.00
Meal Mediterranean Big Breakfast Feast Sides Mediterranean Big Breakfast Feast Protein 34.40 Fat 20.70 Carbs 13.80 Calories 379.00
Meal Mexican Quinoa & Bean Salad With A Pollo Asado Flavoured Grilled Chicken Sides Mexican Quinoa & Bean Salad With A Pollo Asado Flavoured Grilled Chicken Protein 37.99 Fat 15.97 Carbs 24.83 Calories 405.70
Meal Mexican-Style Chicken In Zesty Salsa – Perfect For Burritos Or Bowls Sides Basmati Rice & Peas, Corn, Capsicum Protein 39.09 Fat 8.53 Carbs 31.85 Calories 369.80
Meal Mexican-Style Chicken In Zesty Salsa – Perfect For Burritos Or Bowls Sides Brown Rice & Seasonal Mix Veg Protein 38.15 Fat 8.60 Carbs 29.40 Calories 357.75
Meal Mexican-Style Chicken In Zesty Salsa – Perfect For Burritos Or Bowls Sides Seasonal Mix Veg Protein 37.21 Fat 8.25 Carbs 14.79 Calories 293.00
Meal Mild Chicken Korma Curry With Cardamom, Cashews & Coconut Essence Sides Basmati Rice & Peas, Corn, Capsicum Protein 32.39 Fat 8.23 Carbs 29.35 Calories 325.30
Meal Mild Chicken Korma Curry With Cardamom, Cashews & Coconut Essence Sides Brown Rice & Seasonal Mix Veg Protein 31.45 Fat 8.30 Carbs 26.90 Calories 313.25
Meal Nasi Goreng Chicken Sides Nasi Goreng Chicken Protein 25.25 Fat 9.75 Carbs 27.50 Calories 298.75
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Basmati Rice & Seasonal Mix Veg Protein 36.19 Fat 5.88 Carbs 24.10 Calories 297.75
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Brown Rice Protein 37.10 Fat 6.60 Carbs 38.70 Calories 369.00
Meal Oven Roasted Chicken Breast With Lime Pepper Seasoning Sides Seasonal Mix Veg Protein 35.21 Fat 5.90 Carbs 9.49 Calories 239.50
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 32.09 Fat 5.18 Carbs 21.40 Calories 263.75
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Brown Rice Protein 33.00 Fat 5.90 Carbs 36.00 Calories 335.00
Meal Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge Sides Seasonal Mix Veg Protein 31.11 Fat 5.20 Carbs 6.79 Calories 205.50
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Basmati Rice Protein 37.28 Fat 6.06 Carbs 39.10 Calories 358.00
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Brown Rice & Seasonal Mix Veg Protein 36.25 Fat 6.45 Carbs 24.50 Calories 306.25
Meal Oven Roasted Chicken Breast With Souvlaki Seasoning Sides Seasonal Mix Veg Protein 35.31 Fat 6.10 Carbs 9.89 Calories 241.50
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 32.79 Fat 5.43 Carbs 33.65 Calories 320.75
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Brown Rice Protein 33.70 Fat 6.15 Carbs 48.25 Calories 392.00
Meal Oven Roasted Chicken With Bbq Honey, Soy Sauce Sides Seasonal Mix Veg Protein 31.81 Fat 5.45 Carbs 19.04 Calories 262.50
Meal Pesto Pasta & Chicken Salad Sides Pesto Pasta & Chicken Salad Protein 45.00 Fat 21.33 Carbs 30.68 Calories 508.70
Meal Protein-Packed Gluten Free Chicken & Spinach Cream Pasta Sides High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce Protein 22.48 Fat 17.40 Carbs 31.38 Calories 377.13
Meal Protein-Packed Gluten-Free Chicken & Mushroom Cream Pasta Sides High Protein Gluten Free Tuscan Chicken Pasta In A Savory Mushroom Cream Sauce Protein 22.78 Fat 15.30 Carbs 32.28 Calories 363.13
Meal Refreshing Bean Medley Salad With Roasted Chicken Breast Sides Refreshing Bean Medley Salad With Roasted Chicken Breast Protein 37.06 Fat 7.85 Carbs 15.60 Calories 295.00
Meal Sautéed Chicken In A Savory Wild Mushroom & Garlic Cream Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 33.64 Fat 11.33 Carbs 24.15 Calories 339.25
Meal Sautéed Chicken In A Savory Wild Mushroom & Garlic Cream Sauce Sides Brown Rice Protein 34.55 Fat 12.05 Carbs 38.75 Calories 410.50
Meal Sautéed Chicken In A Savory Wild Mushroom & Garlic Cream Sauce Sides Seasonal Mix Veg Protein 32.66 Fat 11.35 Carbs 9.54 Calories 281.00
Meal Savory And Sweet Thai-Style Chicken Meatballs With A Lush Ginger-Chili Caramel Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 30.84 Fat 2.56 Carbs 50.30 Calories 352.25
Meal Savory And Sweet Thai-Style Chicken Meatballs With A Lush Ginger-Chili Caramel Sauce Sides Brown Rice Protein 31.75 Fat 3.28 Carbs 64.90 Calories 423.50
Meal Savory And Sweet Thai-Style Chicken Meatballs With A Lush Ginger-Chili Caramel Sauce Sides Seasonal Mix Veg Protein 29.86 Fat 2.58 Carbs 35.69 Calories 294.00
Meal Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream Sides Basmati Rice Protein 32.68 Fat 10.26 Carbs 41.35 Calories 386.00
Meal Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream Sides Brown Rice & Seasonal Mix Veg Protein 31.65 Fat 10.65 Carbs 26.75 Calories 334.25
Meal Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream Sides Seasonal Mix Veg Protein 30.71 Fat 10.30 Carbs 12.14 Calories 269.50
Meal Slow-Cooked Lemon Garlic Chicken In A Velvety Spiced Yogurt Sauce Sides Stir Fry Basmati Rice Protein 19.85 Fat 7.26 Carbs 38.00 Calories 297.00
Meal Slow-Cooked Lemon Garlic Chicken In A Velvety Spiced Yogurt Sauce Sides Stir Fry Brown Rice Protein 19.77 Fat 8.00 Carbs 38.00 Calories 310.00
Meal Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction Sides Basmati Rice & Seasonal Mix Veg Protein 35.79 Fat 7.33 Carbs 29.10 Calories 329.25
Meal Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction Sides Brown Rice & Seasonal Mix Veg Protein 35.75 Fat 7.70 Carbs 29.10 Calories 335.75
Meal Sticky Sweet And Sour Chicken Temptation Sides Stir Fry Basmati Rice Protein 34.00 Fat 10.63 Carbs 41.00 Calories 384.00
Meal Sticky Sweet And Sour Chicken Temptation Sides Stir Fry Brown Rice Protein 34.00 Fat 10.63 Carbs 44.00 Calories 396.00
Meal Sunday Roast Chicken Casserole Sides Basmati Rice Protein 20.48 Fat 7.06 Carbs 40.20 Calories 309.00
Meal Sunday Roast Chicken Casserole Sides Brown Rice & Seasonal Mix Veg Protein 19.45 Fat 7.45 Carbs 25.60 Calories 257.25
Meal Sunday Roast Chicken Casserole Sides Seasonal Mix Veg Protein 18.51 Fat 7.10 Carbs 10.99 Calories 192.50
Meal Sweet & Savory Korean-Style Sticky Chicken Blisst Sides Basmati Rice Protein 34.00 Fat 10.63 Carbs 41.00 Calories 384.00
Meal Sweet & Savory Korean-Style Sticky Chicken Blisst Sides Basmati Rice & Broccoli Protein 33.98 Fat 10.63 Carbs 33.92 Calories 343.40
Meal Tandoori Chicken Tikka Fuel Coconut Rice Bowl Sides Tandoori Chicken Tikka Fuel Coconut Rice Bowl Protein 29.70 Fat 16.80 Carbs 31.60 Calories 396.00
Meal Thai Herb Chill Glaze Chicken Breast Sides Brown Rice Protein 33.55 Fat 5.95 Carbs 59.20 Calories 431.50
Meal Thai Herb Chill Glaze Chicken Breast Sides Seasonal Mix Veg Protein 31.66 Fat 5.25 Carbs 29.99 Calories 302.00
Meal Thai Herb Chill Glaze Chicken Breast Sides Sweet Potato Mash & Seasonal Mix Veg Protein 31.60 Fat 6.85 Carbs 33.40 Calories 350.25
Meal Tropical Mango Chicken Curry Chicken In A Lush Golden Curry Coconut Spice Sides Basmati Rice & Seasonal Mix Veg Protein 30.74 Fat 7.28 Carbs 25.65 Calories 295.75
Meal Tropical Mango Chicken Curry Chicken In A Lush Golden Curry Coconut Spice Sides Brown Rice Protein 31.65 Fat 8.00 Carbs 40.25 Calories 367.00
Meal Wok-Seared Singapore Chicken Noodle Medley With A Touch Of Curry Sides Singapore Noodles Protein 23.00 Fat 6.25 Carbs 39.75 Calories 332.50

Beef

MealSidesProteinFatCarbsCalories
Meal American Style Beef Rib With Honey Soy Bbq Glaze Sides White Potato Mash Protein 28.75 Fat 16.50 Carbs 9.25 Calories 300.00
Meal Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff Sides Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff Protein 28.00 Fat 8.50 Carbs 34.50 Calories 335.00
Meal Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce Sides Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce Protein 21.20 Fat 15.60 Carbs 22.10 Calories 313.60
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides Seasonal Mix Veg Protein 35.56 Fat 5.40 Carbs 12.79 Calories 256.50
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides Sweet Potato Mash Protein 35.45 Fat 8.60 Carbs 19.60 Calories 353.00
Meal Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge Sides White Potato Mash Protein 35.78 Fat 7.30 Carbs 16.20 Calories 299.00
Meal Chef Carlo’s Beef Ragù Tortellini – Protein Packed Sides Chef Carlo’s Beef Ragù Tortellini – Protein Packed Protein 27.00 Fat 8.50 Carbs 36.00 Calories 330.00
Meal Fire-Seared Rump Steak With A Rich Garlic & Rosemary Cream Reduction Sides Roasted Pumpkin Protein 36.07 Fat 14.05 Carbs 11.20 Calories 326.00
Meal Fire-Seared Rump Steak With A Rich Garlic & Rosemary Cream Reduction Sides Seasonal Mix Veg Protein 35.61 Fat 13.85 Carbs 9.89 Calories 318.50
Meal Fire-Seared Rump Steak With A Rich Garlic & Rosemary Cream Reduction Sides White Potato Mash Protein 35.83 Fat 15.75 Carbs 13.30 Calories 361.00
Meal Fire-Seared Rump Steak With A Spiced Peri Peri Smoky Paprika & Lemon Reduction Sides Basmati Rice & Seasonal Mix Veg Protein 35.49 Fat 6.53 Carbs 26.60 Calories 311.25
Meal Fire-Seared Rump Steak With A Spiced Peri Peri Smoky Paprika & Lemon Reduction Sides Brown Rice & Broccoli Protein 36.10 Fat 6.85 Carbs 23.85 Calories 308.50
Meal Fire-Seared Rump Steak With A Spiced Peri Peri Smoky Paprika & Lemon Reduction Sides Seasonal Mix Veg Protein 34.51 Fat 6.55 Carbs 11.99 Calories 253.00
Meal Fire-Seared Rump Steak With A Velvety Diane Peppercorn Glaze Sides Seasonal Mix Veg Protein 35.60 Fat 11.50 Carbs 17.79 Calories 326.50
Meal Fire-Seared Rump Steak With A Velvety Diane Peppercorn Glaze Sides Sweet Potato Mash Protein 35.49 Fat 14.70 Carbs 24.60 Calories 423.00
Meal Fire-Seared Rump Steak With A Velvety Diane Peppercorn Glaze Sides White Potato Mash Protein 35.82 Fat 13.40 Carbs 21.20 Calories 369.00
Meal Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze Sides Roasted Pumpkin Protein 35.17 Fat 5.45 Carbs 20.35 Calories 280.00
Meal Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze Sides Seasonal Mix Veg Protein 34.71 Fat 5.25 Carbs 19.04 Calories 272.50
Meal Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze Sides Sweet Potato Mash Protein 34.60 Fat 8.45 Carbs 25.85 Calories 369.00
Meal Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction Sides Seasonal Mix Veg Protein 35.11 Fat 11.50 Carbs 15.44 Calories 316.00
Meal Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction Sides Sweet Potato Mash Protein 35.00 Fat 14.70 Carbs 22.25 Calories 412.50
Meal Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction Sides White Potato Mash Protein 35.33 Fat 13.40 Carbs 18.85 Calories 358.50
Meal Flame-Grilled Grass-Fed Rump With A Silken Lush Garlic & Mushroom Velouté Sauce Sides Seasonal Mix Veg Protein 35.56 Fat 11.15 Carbs 9.54 Calories 291.00
Meal Flame-Grilled Grass-Fed Rump With A Silken Lush Garlic & Mushroom Velouté Sauce Sides Sweet Potato Mash Protein 35.45 Fat 14.35 Carbs 16.35 Calories 387.50
Meal Flame-Grilled Grass-Fed Rump With A Silken Lush Garlic & Mushroom Velouté Sauce Sides White Potato Mash Protein 35.78 Fat 13.05 Carbs 12.95 Calories 333.50
Meal Fully Loaded Beef Nacho Bowl Sides Fully Loaded Beef Nacho Bowl Protein 25.30 Fat 10.60 Carbs 27.90 Calories 396.00
Meal Gluten-Free High-Protein Beef & Parmesan Lasagna Sides Gluten-Free Wholesome Baked Beef Lasagna With Aged Parmesan Protein 43.75 Fat 19.00 Carbs 43.75 Calories 490.00
Meal Greek Lasagna (Moussaka) Sides Greek Lasagna (Moussaka) Protein 43.75 Fat 19.00 Carbs 43.75 Calories 490.00
Meal Hickory Smoked Beef Ribs Sides Cheesy Potato Rosti Bake Protein 29.75 Fat 17.50 Carbs 9.25 Calories 313.00
Meal Hickory Smoked Beef Ribs Sides Cheesy Sweet Potato Rosti Bake Protein 29.75 Fat 15.50 Carbs 9.25 Calories 305.00
Meal High-Protein Gluten-Free Penne With Slow-Simmered Bolognese Sides High-Protein Gluten-Free Penne With Slow-Simmered Bolognese Protein 27.73 Fat 8.55 Carbs 34.25 Calories 328.13
Meal Italian Beef Meatballs In Slow-Cooked Marinara Sauce Sides Basmati Rice & Seasonal Mix Veg Protein 22.24 Fat 6.63 Carbs 29.45 Calories 268.75
Meal Italian Beef Meatballs In Slow-Cooked Marinara Sauce Sides Brown Rice Protein 23.15 Fat 7.35 Carbs 44.05 Calories 340.00
Meal Italian Beef Meatballs In Slow-Cooked Marinara Sauce Sides Green Beans & Peas Protein 22.80 Fat 6.30 Carbs 13.03 Calories 209.50
Meal Mild Beef Korma Curry With Cardamom, Cashews & Coconut Essence Sides Basmati Rice Protein 37.48 Fat 8.71 Carbs 41.50 Calories 393.00
Meal Mild Beef Korma Curry With Cardamom, Cashews & Coconut Essence Sides Brown Rice & Seasonal Mix Veg Protein 36.45 Fat 9.10 Carbs 26.90 Calories 341.25
Meal Mild Beef Korma Curry With Cardamom, Cashews & Coconut Essence Sides Seasonal Mix Veg Protein 35.51 Fat 8.75 Carbs 12.29 Calories 276.50
Meal Mild Massman Beef Curry Sides Basmati Rice Protein 19.75 Fat 10.00 Carbs 36.00 Calories 330.00
Meal Mongolian Beef Hot Pot Sides Seasonal Mix Veg Protein 23.71 Fat 7.90 Carbs 13.19 Calories 227.50
Meal Mongolian Beef Hot Pot Sides Stir Fry Basmati Rice Protein 25.68 Fat 7.86 Carbs 42.40 Calories 344.00
Meal Mongolian Beef Hot Pot Sides Stir Fry Brown Rice Protein 25.60 Fat 8.60 Carbs 42.40 Calories 357.00
Meal Nonnas Italian Spaghetti And Meatballs (Gluten Free) Sides Nonnas Italian Spaghetti And Meatballs (Gluten Free) Protein 34.97 Fat 9.99 Carbs 37.41 Calories 385.10
Meal Nonnas Spaghetti Bolognese Sides Nonnas Spaghetti Bolognese Protein 34.97 Fat 9.99 Carbs 37.41 Calories 385.10
Meal Premium Beef Cottage Pie Sides Premium Beef Cottage Pie Protein 38.35 Fat 12.10 Carbs 11.50 Calories 315.00
Meal Sizzling Chipotle Beef & Cheese Quesadilla Sides Sizzling Chipotle Beef & Cheese Quesadilla Protein 46.00 Fat 8.00 Carbs 20.00 Calories 510.00
Meal Sizzling Korean Sticky Beef Explosion Sides Basmati Rice Protein 23.60 Fat 12.60 Carbs 41.90 Calories 347.00
Meal Sizzling Korean Sticky Beef Explosion Sides Basmati Rice & Broccoli Protein 23.58 Fat 12.60 Carbs 34.82 Calories 306.40
Meal Slow Cooked Grass Fed Pulled Beef Sides Roasted Pumpkin Protein 26.85 Fat 3.33 Carbs 8.10 Calories 173.75
Meal Slow Cooked Grass Fed Pulled Beef Sides Seasonal Mix Veg Protein 26.39 Fat 3.13 Carbs 6.79 Calories 166.25
Meal Slow Cooked Grass Fed Pulled Beef Sides White Potato Mash Protein 26.61 Fat 5.03 Carbs 10.20 Calories 208.75
Meal Slow-Cooked Italian Beef Casserole Sides Basmati Rice & Green Beans And Peas Protein 22.94 Fat 9.80 Carbs 26.42 Calories 293.25
Meal Slow-Cooked Italian Beef Casserole Sides Roasted Potatoes & Green Beans Protein 19.17 Fat 9.49 Carbs 5.93 Calories 190.00
Meal Southern Style Coleslaw And Smoked Brisket Salad Sides Southern Style Coleslaw And Smoked Brisket Salad Protein 30.03 Fat 47.19 Carbs 12.87 Calories 587.60
Meal Texas Style Smoked Brisket With A Hickory Bbq Sides American Texan Style Potato Protein 37.60 Fat 10.45 Carbs 29.85 Calories 411.00
Meal Texas Style Smoked Brisket With A Hickory Bbq Sides Seasonal Mix Veg Protein 34.71 Fat 5.25 Carbs 19.04 Calories 272.50
Meal Texas Style Smoked Brisket With A Hickory Bbq Sides Sweet Potato Mash Protein 34.60 Fat 8.45 Carbs 25.85 Calories 369.00
Meal Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle Sides Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle Protein 33.40 Fat 20.20 Carbs 19.70 Calories 394.00
Meal Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend Sides Basmati Rice & Peas, Corn, Capsicum Protein 19.69 Fat 6.08 Carbs 31.05 Calories 267.30
Meal Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend Sides Brown Rice & Seasonal Mix Veg Protein 18.75 Fat 6.15 Carbs 28.60 Calories 255.25
Meal Tokyo Teriyaki Chicken Furikake Bowl Sides Tokyo Teriyaki Chicken Furikake Bowl Protein 29.20 Fat 6.90 Carbs 37.10 Calories 338.00

Fish

MealSidesProteinFatCarbsCalories
Meal Mild Mango Fish Curry Sides Basmati Rice Protein 27.63 Fat 4.39 Carbs 40.25 Calories 312.00
Meal Mild Mango Fish Curry Sides Brown Rice & Seasonal Mix Veg Protein 26.60 Fat 4.78 Carbs 25.65 Calories 260.25
Meal Mild Mango Fish Curry Sides Seasonal Mix Veg Protein 25.66 Fat 4.43 Carbs 11.04 Calories 195.50
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Basmati Rice & Seasonal Mix Veg Protein 29.69 Fat 11.38 Carbs 22.75 Calories 315.75
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Brown Rice Protein 30.60 Fat 12.10 Carbs 37.35 Calories 387.00
Meal Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge Sides Seasonal Mix Veg Protein 28.71 Fat 11.40 Carbs 8.14 Calories 257.50
Meal Prawn Pad Thai Sides Prawn Pad Thai Protein 22.25 Fat 8.75 Carbs 26.50 Calories 272.50
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Basmati Rice Protein 31.28 Fat 12.31 Carbs 38.75 Calories 390.00
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Brown Rice & Seasonal Mix Veg Protein 30.25 Fat 12.70 Carbs 24.15 Calories 338.25
Meal Sous Vide Barramundi With Thai Green Curry Sauce Sides Seasonal Mix Veg Protein 29.31 Fat 12.35 Carbs 9.54 Calories 273.50
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Basmati Rice Protein 34.03 Fat 18.38 Carbs 61.20 Calories 544.00
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 33.00 Fat 18.77 Carbs 46.60 Calories 492.25
Meal Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge Sides Seasonal Mix Veg Protein 32.06 Fat 18.42 Carbs 31.99 Calories 427.50
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Basmati Rice Protein 31.43 Fat 2.86 Carbs 42.00 Calories 325.00
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Brown Rice & Seasonal Mix Veg Protein 30.40 Fat 3.25 Carbs 27.40 Calories 273.25
Meal Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge Sides Seasonal Mix Veg Protein 29.46 Fat 2.90 Carbs 12.79 Calories 208.50
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Basmati Rice & Seasonal Mix Veg Protein 32.24 Fat 18.40 Carbs 44.60 Calories 475.25
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Brown Rice Protein 33.15 Fat 19.12 Carbs 59.20 Calories 546.50
Meal Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon Sides Seasonal Mix Veg Protein 31.26 Fat 18.42 Carbs 29.99 Calories 417.00

Lamb

MealSidesProteinFatCarbsCalories
Meal Greek Herb & Lemon Pulled Lamb Sides Basmati Rice Protein 38.88 Fat 19.56 Carbs 37.35 Calories 481.00
Meal Greek Herb & Lemon Pulled Lamb Sides Brown Rice & Seasonal Mix Veg Protein 37.85 Fat 19.95 Carbs 22.75 Calories 429.25
Meal Greek Herb & Lemon Pulled Lamb Sides Seasonal Mix Veg Protein 36.91 Fat 19.60 Carbs 8.14 Calories 364.50

Vegetarian

MealSidesProteinFatCarbsCalories
Meal High Protein Breakfast Seasonal Vegetable Egg Frittata Sides High Protein Breakfast Seasonal Vegetable Egg Frittata Protein 25.00 Fat 5.00 Carbs 10.00 Calories 260.00
Meal Homemade Falafel With Tahini Sides Basmati Rice & Seasonal Mix Veg Protein 16.16 Fat 23.05 Carbs 54.85 Calories 476.75
Meal Homemade Falafel With Tahini Sides Brown Rice & Seasonal Mix Veg Protein 16.12 Fat 23.42 Carbs 54.85 Calories 483.25
Meal Homemade Falafel With Tahini Sides Seasonal Mix Veg Protein 15.18 Fat 23.07 Carbs 40.24 Calories 418.50
Meal Stir Fry Vegetarian Basmati Rice (Rice Top Ups) Sides Stir Fry Vegetarian Basmati Rice Protein 9.25 Fat 4.48 Carbs 74.88 Calories 390.00
Meal Stir Fry Vegetarian Brown Rice (Rice Top Ups) Sides Stir Fry Vegetarian Brown Rice Protein 9.25 Fat 4.48 Carbs 74.88 Calories 390.00
Meal Vegetarian Cottage Pie Sides Vegetarian Cottage Pie Protein 7.00 Fat 8.38 Carbs 28.55 Calories 235.00
Meal Vegetarian Tempeh & Black Bean Sides Stir Fry Basmati Rice Protein 10.58 Fat 3.66 Carbs 43.30 Calories 252.00
Meal Vegetarian Tempeh & Black Bean Sides Stir Fry Brown Rice Protein 10.50 Fat 4.40 Carbs 43.30 Calories 265.00